Express Gym (30 min)
3 X 30 minutes is all it takes
Because your time is important but so is your health.
The 30 Minute Workout and Fitness Studio
We at Style & Tone are committed to help you achieve the results you want and will work with you to motivate and encourage you along the way. We are firmly committed to the personal service and we understand how hard it can be to stay on track and that's why we ask all our ladies to agree to regular assessments so that we can demonstrate your progress and your success.
Your results are very important to us, so as well as varying the routines, we offer personal training*, Power sessions and the revolutionary Power Plate* to improve on the circuit result as well as offering a variety of incentives for your shape up goals.
The Studio
On the Ground floor is a discreet fitness studio with a complete circuit of easy to use, air driven fitness equipment with a proven record in inch and weight loss. A private consultation area, a changing room, bag storage area and a shower facility and cardio suite complete the studio. There is also a separate stretch and free workout space, hand weights, stretch bands, gym balls and wobble boards together with a section housing the revolutionary Power Plate.
- Ladies Only
- Any age, any fitness level
- 30 Minute proven toning and weight loss workout
- Personal Power plate Training
- Post natal and menopausal programmes
- Mother and daughter training
- Teenage workouts
- Qualified, highly trained staff
- Personal workout service
- Regular review and incentives
- Personalised progress chart
- Group Power sessions
- Air driven fitness equipment
- Cardio and resistance in one
- Private consultation area
- Changing rooms and shower facility
Great value for money in a fun and results driven fitness studio