GymGym
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Fitness Studio | Services
The Fitness Studio
3 X 30 minutes is all it takes
and burn between 300-900 calories per session.
Because your time is important but so is your health.
The 30 Minute Workout and
Fitness Studio
We at Style & Tone are committed to help you achieve the results you want and will work with you to motivate and encourage you along the way. We are firmly committed to the personal service and we understand how hard it can be to stay on track and that's why we ask all our ladies to agree to regular assessments so that we can demonstrate your progress and your success.
Your results are very important to us, so as well as varying the routines, we offer:-
Personal Training*,Power Plate Personal Training, Power Plate Classes, Fitness and Spin Classes, Cardio Suite and Running Club.
The Studio
On the Ground floor is a discreet fitness studio with a complete circuit of easy to use, air driven fitness equipment with a proven record in inch and weight loss designed for women and the cardio suite.A changing room, bag storage area and a shower facility complete the studio. There is also a separate stretch and free workout space, hand weights, stretch bands, gym balls and wobble boards together with a section housing the revolutionary Power Plates. On the second floor we have a fitness studio where we offer fitness classes such as Abs Blast, Thighs, Tums and Bums, Core conditioing, balance and stability, and spin. Plus a private consultation area.
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- Ladies Only
- Any age, any fitness level
- 30 Minute proven toning and weight loss workout
- Cardio Suite
- Personal Power plate Training
- Post natal and menopausal programmes
- Mother and daughter training
- Teenage workouts
- Qualified, highly trained staff
- Personal Training
- Fitness Classes
- Nutritional Advice
- Regular review and incentives
- Personalised progress chart
- Group Power sessions
- Private consultation area
- Changing rooms and shower facility
Great value for money in a fun and results driven fitness studio
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